Miguel Ducrós Presents Five Fresh Summer Recipes for Athletes

Miguel Ducrós of Monarka Clinic has crafted a series of summer menus for athletes. The recipes include a quick frozen dessert made with 300 g of zero‑fat fresh cheese, frozen red berries, and optional sucralose.

Each dish is high in fiber and antioxidants while remaining low‑calorie. Football players can use these meals to speed recovery after training and stay cool in the heat.