Alberto Muhammad: How Bread Impacts Footballers' Longevity

Expert Alberto Muhammad examines the 80% decline in bread consumption over six decades and its potential risks for football players' nutrition and longevity. Studies show that per‑capita bread intake dropped from 130 kg in 1960 to just 28 kg today.

This sharp reduction also affects the carbohydrate intake of athletes. Muhammad notes that bread provides essential fiber and vitamins, and excessive restriction can lower energy levels.

Yet, processed bread varieties often contain added sugars and additives that merit caution. He recommends players favor whole‑grain and natural bread options in their diets.