British SailGP Team Trains with 5,000 Calories and 13 Sessions Weekly

With limited time on the boat, the British SailGP squad has built a rigorous land‑based routine to compensate. Athletes start each day with high‑intensity interval work, followed by weight‑training sessions that together meet a 5,000‑calorie intake.

Over six days a week they fit 13 distinct workouts, translating sailing skills into gym performance. The regimen sharpens both stamina and power, delivering a measurable edge when they finally hit the water.