Cardiologist Aurelio Rojas Explains 3 Common Magnesium Mistakes

Cardiologist Aurelio Rojas details the three most common mistakes people make when taking magnesium supplements and how to maximize benefits. Rojas warns that magnesium oxide, often chosen for its low price, has only 4% absorption.

He recommends more bioavailable forms like citrate, bisglycinate, or malate. Additionally, taking the supplement first thing in the morning is identified as a frequent error.