Mental health essential for athletes’ injury recovery

Osteopath Daniel Porro and sports psychologist Paula del Villar highlighted three psychological pillars in the rehab process: prevention, pain‑phase support, and return‑to‑play motivation. They argue that addressing mental well‑being shortens recovery time and reduces performance loss.

The specialists also noted that upcoming popular races on June 13‑14 give runners a chance to incorporate mental preparation. By balancing body and mind, athletes at every level can achieve a more sustainable career.