NHL and PWHL coaches share tips: lavender oil, speed tests, skater jacks
A panel of professional, collegiate and independent performance coaches convened in a recent virtual summit. They discussed the use of lavender oil for relaxation, high‑intensity speed testing, and the balance‑building exercise known as "skater jacks.
" The coaches emphasized that these techniques boost performance across both men's and women's leagues. Implementing the routines can reduce injury risk while enhancing on‑ice agility.
Article facts
| Category | NHL |
|---|---|
| Published | |
| inLanguage | en |
| isAccessibleForFree | Free — headline and summary on this page; no account |
| Full text | Full article text is not hosted here; follow the publisher link |
| sku / gtin13 / mpn | No SKU, GTIN or MPN — this is a news story, not a product |